Wellness Classes

New Tai Chi Qi Gong Class

      Coming Soon - Watch for More Details

 Tai chi and qi gong ("chee goong") are traditional Chinese movement exercises. They are based on two ideas:

 ·        Energy, called qi or chi, flows through the body along "energy pathways" called meridians. If the flow of chi is blocked or unbalanced at any point on a pathway, it is thought that you may become ill. You do tai chi and qi gong to increase energy (chi or qi) flow and improve health through gentle, graceful, repeated movements.

 ·        Nature, including the body, consists of opposing forces called yin and yang. Good health results when these forces are in balance. You do tai chi and qi gong movements in an attempt to help restore the body's balance of yin and yang.

 Tai chi is a series of movements done either very slowly or quickly to help move the body's chi. People use tai chi as a way to combine meditation and movement and to improve and maintain health.

 Qi gong involves different movements that may be done in different orders. Some common qi gong movements include raising and lowering the arms, moving the head from side to side, and gently rubbing the ears, feet, and hands.

 People may use tai chi and qi gong to improve posture, balance, coordination, endurance, and flexibility and to maintain good health and quality of life.

Oriental Wellness Center and Spa
W240 N3425 Pewaukee Rd
Pewaukee, WI 53072
Phone: 262-691-8888
Fax: 262-691-8854